Valerian Root is a well-known natural remedy for anxiety, stress, and insomnia. It has sedative and calming properties, which can help promote relaxation and improve sleep quality. However, caution is advised when using Valerian, as it may interact with certain medications and excessive consumption can lead to drowsiness or grogginess.

Its metaphysical properties include grounding, protection, and emotional healing, making it a popular choice for those seeking balance and tranquility.