Common Names

Gandhatrana, Hari-chaha, Bhutrin

Benefits:

• Digestion

  Lemongrass can soothe the stomach and relieve digestive issues like bloating, constipation, and indigestion.

   
• Cholesterol

  Lemongrass can lower bad cholesterol levels and maintain healthy triglyceride levels.

   
• Skin

  Lemongrass has anti-microbial and anti-fungal properties that can help heal wounds and treat acne. It's also a good source of vitamins A and C, which can improve skin and hair.

   
• Blood pressure

  Lemongrass tea can help regulate high blood pressure because it contains potassium, which improves blood circulation.

   
• Sleep

  Lemongrass can act as a relaxant and help you sleep better and longer by calming your nerves and muscles. You can consume lemongrass tea or use lemongrass essential oil for this benefit.

   

   
• Immunity

  Lemongrass is rich in vitamin C, which can help boost your immune system and fight infections.

   

   
• Bloating

  Lemongrass has diuretic properties that can help remove excess water and sodium from your body, which can relieve bloating and fluid retention.

   

  Metaphysical Benefits:

  Cleansing properties of lemongrass–whether in the physical, spiritual or emotional plane–are useful in rituals intended to cleanse and purify, or shed light on dark corners or hidden issues. It can also help to dissolve obstacles standing in your way, and transform negative energy into positive.