Great for tea and tea blends
Directions
Prepare as a tea - Pour 8 oz of boiling water (212° F) over 1-2 tsp. of herb. Cover and steep 3-4 minutes, strain, and serve.
Skincare
- Help with skin diseases, wrinkles, elasticity, sunburn, rashes, and acne. It can also reduce breast milk production.
Pain relief
- Help with menstrual cramps, sore muscles, and aching joints.
Stress and anxiety
- Help reduce stress and anxiety, and promote a sense of tranquility. Inhaling jasmine can also help improve mood and reduce food cravings.
Sleep
- Promote peaceful sleep, induce sleep in insomniacs, and regulate sleep patterns.
Digestion
- Help relieve indigestion, stomach cramps, and inflammation.
Weight loss
- Leaves contain epigallocatechin (EGCG) and gallic acid, which can help speed up metabolism and burn excess fat. Drinking jasmine tea can also help with weight management.
Heart health
- Jasmine's antioxidants can help lower blood cholesterol levels and maintain healthy heart function.
Diabetes
- Jasmine tea can help regulate insulin levels, which may help prevent or control type 2 diabetes.
Metaphysical Properties:
Renowned for its association with love, meditation, and relaxation, jasmine holds a revered status in the practitioner's arsenal of tools. Its delicate blossoms are believed to possess the power to kindle passion, foster inner beauty, and instill confidence.