Fragrant fennel has earned fanfare since ancient Greek and Roman times. Its complex, distinct aroma is similar to licorice yet milder.

Fennel has a long history of use in traditional medicine, particularly in Ayurveda and traditional Chinese medicine, where it is valued for its digestive properties. The medicinal properties of fennel are primarily due to the presence of anethole, a compound that gives it a sweet, licorice-like flavor. Fennel is considered to be a carminative herb, which means it can help to relieve gas and bloating in the digestive system. It is also believed to have antispasmodic properties, which can help to soothe muscle spasms in the digestive tract. Traditionally used for Menstrual cramps, breastfeeding, respratory health, and reduce inflammation in the body.

Fennels metaphysical properties can aid in promoting strength and courage. It is thought to have a warming effect and can help to stimulate creativity and passion.

Put Fennel to use as a courage charm in a spell bottle pendant, pair it with Carnelian, Garnet and Pyrite. You can also burn the dried seeds or carry them in a sachet to promote courage and overcome fears. You can also use Fennel in a ritual to promote creativity and stimulate passion.