Elderberry: Elderberries are a rich source of vitamins and antioxidants, including vitamins A, C, and E. They have been used for thousands of years in traditional medicine to support immune function, reduce inflammation, and improve overall health. Elderberries are also said to have a positive effect on the respiratory system, helping to soothe sore throats, coughs, and colds. They are available in a variety of forms, including teas, syrups, and supplements, and are often used in combination with other herbs for maximum benefit.