Some patterns run deeper than this lifetime. Fears, relationship dynamics, or cycles of self-sabotage can have their roots in unresolved karmic threads carried across lifetimes. Past life regression is a journey into the subconscious to uncover ancient memories, heal old wounds, and release soul-baggage. Chiastolite, Lodolite (Shamanic Dream Quartz), and Seraphinite support safe, insightful journeys while offering protection, vision, and higher guidance. Mugwort, Blue Lotus, and Chamomile enhance intuition, open the dream state, and bring calm grounding to the regression process. Honor the wisdom of your soul on the pathway to transformation.
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Curious About How Past Life Knowledge Can Assist Your Spiritual Growth?

Within the layers of the subconscious lie memories beyond this lifetime. These echoes of past lives may shape who we are today. But, the ancient memories can hold both wisdom and wounds. Sometimes recurring patterns of fear, cycles of self-sabotage, or even complex relationships are not rooted in our current story but in lifetimes that came before.

Past life regression is the practice of journeying into these soul memories to uncover what is unresolved. By shining light on these hidden threads, we can release old karmic baggage and free ourselves from unconscious loops that keep repeating across time. It is not about dwelling in the past, but about reclaiming sovereignty in the present.

The Practice

1. 1. Set Sacred Intention

   Prepare yourself by creating a quiet, safe space. Speak your intention clearly:

   “Reveal what I need to release in order to complete my soul’s cycle and move forward free.”

2. 2. Journey Inward

   Work with a guided meditation, a hypnosis recording, or a trained practitioner to move into regression. Trust what arises... images, emotions, or intuitive impressions.

3. 3. Journal the Experience

   Immediately after the session, write down what you saw, felt, or intuited. Even fragments or symbols may hold deep meaning.

4. 4. Forgive & Release

   If unresolved karmic ties appear, perform a forgiveness ritual. This may include speaking words of release, visualizing old bonds dissolving, or burning/writing what you’re ready to let go of.

This practice helps clear ancestral and karmic baggage, opening the way for a lighter entry into new beginning and fresh life phases; freeing you from unconscious cycles.

Crystals to Support Past Life Regression

Crystals can act as allies in regression work, helping you access subconscious memory while protecting and guiding your journey.

Chiastolite: The Cross Stone of transition, Chiastolite protects as you walk between lifetimes and anchors you as you process karmic release.

Lodolite (Shamanic Dream Quartz): A powerful vision stone, Lodolite deepens meditation and past life recall, amplifying imagery and insights that arise.

Seraphinite: Known for its connection to higher realms, Seraphinite softens the heart and invites angelic support, helping release karmic wounds with grace.

Hold these stones during meditation, place them on your third eye, or keep them nearby to support safe exploration.

Herbs to Support Past Life Regression

Herbs hold Earth’s medicine and can deepen the regression process by enhancing intuition, grounding, and emotional release.

Mugwort: Revered for its dream and vision-enhancing qualities, Mugwort helps open the psychic gateway and sharpen the clarity of past life visions.

Blue Lotus: A sacred plant of spiritual awakening, Blue Lotus heightens intuition and supports connection to higher guidance during regression.

Chamomile: Calming and protective, Chamomile soothes the nervous system and ensures the journey inward is peaceful and safe.

These herbs may be sipped as tea before meditation, burned as incense, or used to anoint your ritual space, depending on your practice.

The Gift of Regression and Release

Past life regression is not about escaping into what was, but about reclaiming freedom in what is. By witnessing and releasing old karmic threads, you clear unconscious loops and liberate yourself to step forward unburdened. In doing so, you honor your soul’s past while fully embracing the present, stepping into the future with clarity, lightness, and renewed purpose.

If you liked this practice and want to go further try a 7-day ritual plan (printable download) to guide you through an energetic release by cutting cords, and letting go of emotional baggage to help you step into transformation with clarity and protection. Anchored by Chiastolite, the Cross Stone, and held by a circle of healing crystals and supportive teas, each day deepens the process of release and renewal.