Ashwagandha Root: Ashwagandha is a root commonly used in Ayurvedic medicine to help the body adapt to stress and support overall health. It is said to have a calming effect on the mind and body, helping to reduce symptoms of stress and anxiety. Ashwagandha is also believed to have a positive effect on the immune system, helping to boost immunity and protect against illness. Additionally, ashwagandha is said to have a nourishing effect on the adrenal glands, which play a crucial role in regulating stress levels in the body.

Ashwagandha Root has metaphysical properties that are associated with healing, protection, and grounding. It is often used in rituals and ceremonies for healing, protection, and promoting grounding and stability.

To perform a healing ritual with Ashwagandha Root, create a talisman or amulet using the herb and carry it with you for healing and protection. Alternatively, add the root to an herbal bath or wash to promote healing. For use in grounding drink a tea and spend time outside with your shoes off and feet connected with the Earth walking or sitting.